STRIVING TO HARMONIZE MIND, TECHNIQUE, AND BODY, WE TRAIN FOR BETTER HEALTH, LONGEVITY, SELF-DEFENSE SKILLS, AND CHARACTER DEVELOPMENT

We believe that the essence of the path of Budo is being a good person; through practice, we build respect for the world, kindness towards others, and the strength of spirit to face life's adversities.

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Hanshi Masako Fujimoto-Stock podczas treningu

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Karatedō is a traditional Okinawan martial art, forged as an effective system of self-defense. Its rich heritage was handed down from master to disciple across multiple generations within the Ryukyu Kingdom

Kata

 

Karatedo Doshinkan is exceptionally rich in traditional kata (forms), which are pre-arranged sequences of specific movements and techniques. Kata perfectly encapsulate the traditional knowledge of past Karatedo Doshinkan Masters. They serve as the foundation upon which all other aspects of training are built (such as the repetition of individual techniques, partner exercises (kihon), etc.).

 

In our school's tradition, we pass down over a hundred kata, each of them unique. True to the principle of 'KARATE NI SENTE NASHI'—a karateka never strikes first- every kata begins with a defensive technique and flows seamlessly into a simulated fight against multiple opponents attacking sequentially from various directions

Dojo

 

A dojo is both a physical place for practice and a community of practitioners at various levels of advancement. It is a space where knowledge, skills, experience, and energy are exchanged.

Maneru – Wakaru – Nareru | "Imitate – Understand – Master"

 

Karatedo Doshinkan is taught according to the traditional Japanese pedagogical principle "Maneru – Wakaru – Nareru", which is based on learning techniques and kata demonstrated by the instructor through repeated practice. This approach enables understanding of the techniques and their application, ultimately leading to their refinement.

 

Sometimes understanding comes after many training sessions. Learning Karatedo Doshinkan also involves adopting an open mindset – it is said that a student’s mind should be like a blank sheet of paper, waiting to be filled with content.

Training atmosphere

 

During the classes, we do not talk. The exception is the teacher translating the movement principles and students counting repetitions of individual techniques.

 

Karatedo can be described as "meditation in motion" – while performing the exercises, we strive to maintain awareness, focus, and a calm mind.

Falling techniques that prevent injuries during rolls

 

A karate practitioner learns to "get acquainted" with various types of surfaces – floors, mats, sand, or grass, while also strengthening their sense of balance, reflexes, and body awareness.

Throwing techniques as forms of defense

 

They develop the ability to use the opponent's force, mass, and momentum. Practitioners refine techniques for controlling the attacker and acquire skills to respond in dynamic situations.

Kobudo

 

Training with traditional Okinawan weapons (bo, tonfa, sai, kama, etc.) develops motor coordination and spatial orientation. It prepares for the practical use of everyday objects in threatening situations.

TRAINING ELEMENTS

kihon (partner training)

 

Training with a partner is not a fight, but a joint learning of techniques and correct responses to them. Each of these exercises refines technique, coordinates maintaining the proper distance with reaction time, and teaches how to respond to the behaviors of a potential opponent.

The teacher adjusts the level of the classes to the students' abilities, but it is up to the student to determine how much they will gain from the lessons. The best approach, for both beginners and advanced learners, is to maintain full attention and openness. Teachers pay attention to different aspects of the same techniques, and it is valuable for students to show a willingness to learn about them.

Training Difficulty Level

 

Advanced students also participate in beginner training sessions, as basic techniques should be constantly repeated and refined. Advanced classes only differ in the difficulty level of the kata or specific techniques. Beginners train immediately in an open group with all practitioners, benefiting from the knowledge and experience of more advanced individuals.

Class Regulations

ASSOCIATION OF TRADITION AND CULTURE KARATEDO DOSHINKAN